The short answer to the question, Can Lack Of Sleep Cause Snoring? Is, no. However, it’s more detailed than that.
Snoring is what happens when the air isn’t able to move freely via the nose and the throat while a person is sleeping. Thus, lack of sleep couldn’t actually cause it, however, if a person is tired enough, it may contribute toward snoring.
Lack of sleep can cause a person to be overtired and when a person is overtired they may be less conscious of sleep positions, health and other issues.
It’s these issues that may contribute to snoring. When a person isn’t in optimal health they may be struggling from a sinus infection (a major cause for snoring).
Lack of sleep can also contribute to other health issues that may, in turn, lead to snoring such as being more run down or having more congestion in the body.
In order for a person to stop snoring, they must first determine what their specific cause of snoring is. If they are run down, they need to take the necessary steps to improve their health and get well.
If they have a sinus infection, they need to be on the appropriate antibiotics and ensure that they are taking them as prescribed to help them get rid of their infection.
If however, the person is just overtired due to one night of staying up too late snoring is highly unlikely to cause any issues.
Another cause of snoring that will result in a lack of sleep is sleep apnea. Many people suffer from this and don’t even realize it.
Sleep apnea is when a person literally stops breathing while they are sleeping. This results in a gasp for breath or a snore when the person begins to stir and slightly awakens.
Many people who struggle with sleep apnea are unaware that they have it and they think that they are getting a usual night’s rest, however, they are actually waking up several times per night unaware that they are not getting quality sleep.
In instances of sleep apnea, the person is lacking sleep and they may feel it during the day but think that they shouldn’t be tired or feeling sleepy as they slept the night before.
Doctors have many ways to treat sleep apnea including a C-Pap machine and more. This ensures that the patient is getting enough rest and will prevent snoring.