Bulking vs Cutting in Bodybuilding
ANALOGUE: Bulking and Cycling remain two of the most popular terms in the muscle enhancement and performance sports world. And it goes with training, nutrition, rest and anabolic supplementation for cutting and bulking such as d-bal (dianabol) to build mass, Anavar for cutting body fats, etc
A Short Overview and Template
In the world of bodybuilding, the terms bulking and cutting refer to periodic cycles that enable a bodybuilder to gain size and definition on their muscles with the help of two different approaches with different goals.
Before we get into bulking vs. cutting in Bodybuilding, we must first understand what each of these terms actually mean.
Bulking or off-season routine
The term bulking originally came from the professional bodybuilders and therefore, they also call it off-season routine.
This phase can be described as the mass gaining stage when the athletes consume surplus calories and train heavy in order to build more volume and strength.
This cycle usually ends a few weeks or months prior to a major competition, as the cutting cycle begin. The goal of a bulking phase is to gain enough size on the muscles, so that the athlete can begin shredding them to become show-ready.
Cutting or shredding
This is the phase in a bodybuilder’s training regimen that involves shedding of fat that was gained during the bulking cycle, while retaining as much of the lean muscle as possible.
During a show, it is necessary for a bodybuilder to exhibit a very low body fat percentage as it makes the lean muscles more prominent, thus increasing his chances of winning.
This change in lipid concentration is brought about by decreasing the intake of calories and increasing the spending of calories; in other words, one starts to consume significantly lesser than he did during the bulking phase and also may begin a more rigorous cardiovascular program.
Bulking vs. cutting
As you can derive from the descriptions above, both of them are different phases in a bodybuilder’s training and has different effects on the body.
Therefore, they are not competitive techniques that require you to choose one or the other. However, which phase you should begin with depends largely on your conditioning and your goals.
A weightlifter for example, need not go through a single cutting cycle ever in his life, if his goals are just to lift heavy weights simply because a cutting cycle would make him lose weight and consequently some strength, which he needs to be a weightlifter.
A marathon runner on the other hand, must maintain a very low fat percentage, even if it means losing some muscle and strength; as to him, stamina and a light body is far more important than muscle mass.
Bulking steroids and cutting steroids for best results
There is no denying the fact that steroids do deliver results, nonetheless, they are not recommended if you do not already have a diet suitable for building muscle, along with a suitably arduous training program.
Also, you should involve steroids in your bodybuilding regimen only after you have reached your natural peak of growth. That being said, there are drugs that help with both bulking and shredding stages and if used properly, they can give you a tremendous advantage. However ensure you avoid overdosing to avoid developing man boobs and other side effects.